My mind-body approach encourages a deeper and more compassionate relationship with one’s body and true self. I offer an effective combination of healing modalities and skills, which help release the defenses and wounds of the past, and resolve inner conflicts. As you end the struggle with yourself, you can create a greater sense of inner peace and ease in your life.

Some of the modalities I draw upon are: 

IFS (Internal Family Systems) 

EMDR (Eye Movement Desensitization and Reprocessing)

Somatic Experiencing

Polyvagal Theory

Stress Reduction

Yoga

Trauma-Sensitive Yoga

Breathwork

Mindfulness 

Non-Violent Communication.

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.
~Rumi