My mind-body approach encourages a deeper and more compassionate relationship with one’s body and true self. I offer an effective combination of healing modalities and skills, which help release the defenses and wounds of the past, and resolve inner conflicts. As you end the struggle with yourself, you can create a greater sense of inner peace and ease in your life.
Some of the modalities I draw upon are IFS (Internal Family Systems), EMDR (Eye Movement Desensitization and Reprocessing), Body-Centered Psychotherapy, Stress Reduction, Yoga, Trauma-Sensitive Yoga, Breathwork, Mindfulness, and Non-Violent Communication.
The wound is the place where the Light enters you.